Professional Psychologists in Ontario
Providing compassionate care and expert guidance to help you navigate life’s challenges.
Meet Our Team
Our dedicated team of professionals are
here to support your mental health journey.
Dr. Christine Cabrera
Learn about Dr. Christine Cabrera
I love to read (fantasy and romance mostly) and I attend a monthly book club.
I‘m a mom and it’s a part of my life and identity that continues to teach me about myself and the world.
I speak Spanish and love the chance to work with Spanish-speaking clients.
I have more than 10 years of experience working with clients who live with anxiety or mood disorders, have experienced trauma, or who are living with chronic injury/health concerns. I believe it’s important to consider the whole person and to build on their existing strengths to create coping skills that are accessible for real-life challenges. I take an integrative approach that is informed by cognitive-behavioural therapy, mindfulness, emotion-focused therapy and internal family systems. I look forward to collaborating with you on meeting your goals and maximizing your psychological health in a supportive and affirming environment.
In addition, I work with adolescents/young adults who are experiencing life transitions including adjustment to university/work settings, academic concerns, or peer/family/romantic relationship shifts.
Recently, I have been working on burnout recovery and stress management strategies with clients.
Background
I completed my Ph.D. at the University of Ottawa and have published in academic journals as well as engaged in research.
I have over 15 years experience in clinical practice. I have experience working in settings such as hospitals, rehabilitation centers, private practices, and university health centres. I have also held psychology positions at London Health Sciences Centre and The University of Toronto.
Publications
PEER-REVIEWED PUBLICATIONS
Weaver, A., Menard, D., Cabrera, C. (2018). ,’There are certain rules one must abide by’: Predictors of Mortality in Slasher Films. Sexuality and Culture, 23, 621-640.
Tasca, G., Cabrera, C., Kristjansson, E., MacNair-Semands, R., Joyce, A., Ogrodnidzuk, J. (2014).The therapeutic factor inventory-8: Using item response theory to create a brief scale for continuous process monitoring for group psychotherapy. Psychotherapy Reseach.
Weaver, A., Menard, D., Cabrera, C., Taylor, A. (2014). Embodying the moral code: Thirty years of final girls in slasher films. Psychology of Popular Media Culture.
Zachariades, F., & Cabrera, C. (2012). The duty to warn revisited: Contemporary issues in the North American context. Journal of Ethics in Mental Health, 7, 1
Cabrera, C., & Menard, A. D. (2012). “She exploded into a million pieces”: A qualitative and quantitative analysis of orgasms in contemporary romance novels. Sexuality and Culture, 17(2),193.
Menard, A.D. & Cabrera, C. (2011). ‘Whatever the approach, Tab B still fits into slot A’: Twenty years of sex scripts in romance novels. Sexuality and Culture, 15(3),240.
Cabrera, C., Corace, K., Balfour, L., Tasca, G., Cooper, C., & Garber, G. (2011). The relationship between attachment style, stigma, and depression among patients living with HCV [Abstract]. The Canadian Journal of Gastroenterology, 25, Supplement SA.
Rates
Fees are consistent with the guidelines set out by the Ontario Psychological Association.
Dr. Cabrera’s fee is $225 per 50-minute session depending on the level of additional digital supports required. Sliding scale fees available for university/college students.
Payment
After a session, payment is due and a receipt will be emailed to you that can be used for your extended health benefits. Payment can be made by credit card or electronic money transfer.
Insurance Coverage: Psychological services are not covered by OHIP. Most extended health insurance plans reimburse all or part of the fees, while non-reimbursed fees may be claimed as medical expenses on your income tax returns. Please check your plan to determine your level of coverage
Length
Treatment Length: Length of treatment depends on a number of factors, including the nature and severity of the problem and the needs and goals of the client. Sometimes, referrals to adjunct services may be recommended if necessary. Some people may only need a few sessions (e.g., 3-4) to meet specific goals or brush up on rusty skills whereas others may need to be in treatment for longer. The number of sessions required is an ongoing and flexible discussion as therapy progresses
Contact
drcabrera@innerwisdompsych.ca
3070 Mainway, Unit 1
Burlington, ON
L7M 1A3
Dr. Emily Sibbald
Learn about Dr. Emily Sibbald
I am an avid beekeeper and enjoy learning about honeybees, how to care for them, and collecting their honey.
I am a mom of two wonderful and energetic children.
I love nature and enjoy taking regular hikes.
I work with a wide-range of people experiencing difficulties such as depression, anxiety, trauma, anger problems, women’s health, and coping with acute or chronic injury. I have also developed a strong interest in helping people prevent and/or recover from burnout.
My primary approach to therapy integrates cognitive-behavioural therapy with mindfulness and compassion-based approaches. My objective is to work collaboratively with you to establish your goals and tailor individualized treatments. I emphasize identifying your strengths and assisting you to employ those strengths while learning and developing new coping strategies.
I am registered with the College of Psychologists of Ontario.
Background
I completed my Ph.D. in Clinical Psychology at the University of Ottawa and a pre-doctoral internship at University of Ottawa’s Centre for Psychological Services and Research.
I have received training at The Ottawa Hospital Rehabilitation Centre, Royal Ottawa Health Care Group, the Centre for Research on Educational and Community services, and the Ottawa Carleton Detention Centre, among others.
I have worked in multidisciplinary health clinics and in private practice. This has led to experience working with individuals with chronic pain, those who have experienced work injuries or injuries from car accidents, chronic health concerns, and those with depression, anxiety, adjustment issues, and PTSD.
Publications
PEER-REVIEWED PUBLICATIONS
Norris, S., Norris, T. L., Sibbald, E, Aubry, T., Harrison, M.E., Lafontaine, G., & Gandhi, J. (2016). Demographic Characteristics Associated with Pregnant and Postpartum Youth Referred for Mental Health Services in a Community Outreach Center. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 25:3.
Sibbald, E., & Plowright, C.M.S. (2015). Reproductive potential and its behavioural consequences in orphaned bumblebee workers (Bombus impatiens). Apidologie, DOI: 10.1007/s13592-015-0351-4.
Sibbald, E., & Plowright, C.M.S. (2014). Social interactions and their connection to aggression and ovarian development in orphaned worker bumblebees (Bombus impatiens). Behavioural Processes, 103, 150-155.
Sibbald, E., & Plowright, C.M.S. (2013). On the relationship between aggression and reproduction in pairs of orphaned worker bumblebees (Bombus impatiens). Insectes Sociaux, 60, 23-30.
Azurdia, A.X., Lecompte, E., & Sibbald, E. (2011). Bon Appétit! A process evaluation of a campus-based food bank. Journal of Hunger & Environmental Nutrition, 6, 324-342.
Rates
Dr. Sibbald’s rates are consistent with the guidelines set out by the Ontario Psychological Association (OPA).
Her fee is $215 for a 50-minute appointment.
Payment
Psychological services are not covered by OHIP and your health card is not required. You can submit the receipt to your extended health benefits (e.g., SunLife, Canada Life, Blue Cross). Most extended health insurance plans reimburse all or part of the fees, while non-reimbursed fees may be claimed as medical expenses on your income tax returns.
Virtual services (i.e., appointments by video) are typically covered by most plans. Psychological services may also be funded or partially funded through motor vehicle accident (MVA) benefits, Workplace Safety and Insurance Board (WSIB), EAP providers or at the request of your employer, benefit plan for DND and RCMP members. Please check your plan to determine your level of coverage.
Length
Contact
drsibbald@innerwisdompsych.ca
430 Gilmour Street
Ottawa, ON K2P 0R8
P: 613-627-4656
F: 613-699-9203
*Accepting New Clients to Waiting List Only*
Dr. Christine Cabrera is currently accepting clients to a waiting list. Telepsychology and in-person appointments.
3070 Mainway, Unit 1
Burlington, ON
L7M 1A3
Dr. Emily Sibbald is currently accepting clients to a waiting list. Telepsychology and in-person appointments.
430 Gilmour Street
Ottawa, ON
K2P 0R8