How We Can Help
Our expert team is dedicated to helping you achieve emotional well-being and resilience.
Assesments
At Inner Wisdom Psychology, we offer psychological assessments for adults and adolescents. Contact us for more details.
Treatment
We offer individual treatment services for adults and adolescents. During our first meeting, we are interested in getting to know you and your situation and prioritize providing a warm, understanding, and confidential environment so as to work together to define your difficulties and challenges. During the process of therapy, we tailor research-supported treatments to your specific needs and take a collaborative and authentic approach, working with you, to meet your therapeutic goals.
Treatment Approach
Mindfulness Meditation/ Mindfulness-based Cognitive Therapy (MBCT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT) skills training
Emotion Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems informed
Areas of Practice
Dr. Sibbald's & Dr. Cabrera's Expertise
Depression
Anxiety
Adjustment/Transition
Chronic illness
Health Anxiety
Motor vehicle accident
Burnout
Relationship Difficulties
Panic
Phobias
Post-traumatic stress
First responder-related issues
Chronic Pain & Adjustment to Medical Conditions
Dr. Sibbald's Specialties
Workplace stress and trauma
Work-related injuries, issues & stress
Dr. Cabrera's Specialties
Eating Disorders/Body image concerns
Postpartum adjustment