How We Can Help

Our expert team is dedicated to helping you achieve emotional well-being and resilience.

Assesments

At Inner Wisdom Psychology, we offer psychological assessments for adults and adolescents. Contact us for more details.

Treatment

We offer individual treatment services for adults and adolescents. During our first meeting, we are interested in getting to know you and your situation and prioritize providing a warm, understanding, and confidential environment so as to work together to define your difficulties and challenges. During the process of therapy, we tailor research-supported treatments to your specific needs and take a collaborative and authentic approach, working with you, to meet your therapeutic goals.

Treatment Approach

Mindfulness Meditation/ Mindfulness-based Cognitive Therapy (MBCT)

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT) skills training

Emotion Focused Therapy (EFT)

Acceptance and Commitment Therapy (ACT)

Internal Family Systems informed

    Areas of Practice

    Depression
    Anxiety
    Adjustment/Transition
    Chronic illness
    Health Anxiety
    Motor vehicle accident
    Burnout
    Relationship Difficulties
    Panic
    Phobias
    Post-traumatic stress
    First responder-related issues
    Chronic Pain & Adjustment to Medical  Conditions

     

     

    Dr. Sibbald's Specialties

    Workplace stress and trauma

    Work-related injuries, issues & stress

    Dr. Cabrera's Specialties

    Eating Disorders/Body image concerns

    Postpartum adjustment